Main DishesMay 24, 2013
Calories
363
Sodium
1445mg
60% DV
Fat
7g
12% DV
Protein
30g
60% DV
Carbs
40g
13% DV
Fiber
3g
12% DV
Grilled Pineapple-Chicken kabob packets
31
Summer Grilling Time. The recipe is perfect for grilling outside. So easy and everybody loves it!
4
1/3 cup pineapple preserves
2 tablespoons of packed brown sugar
1 tablespoon soy sauce
1/4 teaspoon of crushed red pepper
4 boneless, skinless chicken breast cut into cubes
1 red bell pepper cut into cubes
1 green bell pepper cut into cubes
1 cup pineapple chunks
1/4 teaspoon of salt
2 tablespoons of packed brown sugar
1 tablespoon soy sauce
1/4 teaspoon of crushed red pepper
4 boneless, skinless chicken breast cut into cubes
1 red bell pepper cut into cubes
1 green bell pepper cut into cubes
1 cup pineapple chunks
1/4 teaspoon of salt
Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
Cut 4 (24x12-inch) sheets of foil. Divide chicken, bell peppers, pineapple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
1445mg
60% DV
Fat
7g
12% DV
Protein
30g
60% DV
Carbs
40g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g18%
Monosaturated Fat2g12%
Cholesterol72mg24%
Sodium1445mg60%
Potassium604mg17%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar28g57%
Vitamin A167IU3%
Vitamin B60.75mg37%
Vitamin C9mg15%
Calcium33mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.