Appetizers
August 26, 2015
Calories
298
Sodium
34mg
1% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
2g
11% DV
Grilled Polenta Bites
This fun appetizer is perfect for any gathering.
6
1 (17 oz) container your favorite flavor of Pacific Foods Polenta
1 cup cooked shredded pork (I like to use roast leftovers)
3/4 cup fresh pineapple, chopped
1/4 cup total sweet red and green pepper, chopped
2 tablespoons fresh cilantro, finely diced
2 tablespoons red onion, chopped
1 tablespoon lime juice
salt and pepper
Cooking spray
1 cup cooked shredded pork (I like to use roast leftovers)
3/4 cup fresh pineapple, chopped
1/4 cup total sweet red and green pepper, chopped
2 tablespoons fresh cilantro, finely diced
2 tablespoons red onion, chopped
1 tablespoon lime juice
salt and pepper
Cooking spray
Heat a your grill or a large skillet over medium heat.
In a small bowl combine the pineapple, red pepper, cilantro, red onion, and lime juice. Set aside.
Carefully remove the polenta from the package. slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
34mg
1% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
1g
11%
Cholesterol
32mg
10%
Sodium
34mg
1%
Potassium
252mg
7%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
173IU
3%
Vitamin B6
0.43mg
21%
Vitamin C
8mg
13%
Calcium
55mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
