Main Dishes
February 13, 2014
Calories
522
Sodium
2455mg
102% DV
Fat
40g
62% DV
Protein
27g
54% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Grilled Pork Chops with Rosemary Garlic Rub
74
This recipe for Grilled Pork Chops with Rosemary Garlic Rub is perfect for weeknight grilling. This recipe was extremely easy to put together. When I first made it, I mixed up the wet rub the night before. Then, when it was time to make dinner, all I needed to do was grill up the chops.
4 pork chops, 3/4 inch thick
Rosemary-Garlic Rub (see below)
Rosemary-Garlic Rub:
2 cloves garlic, peeled
4 Tbsp fresh Rosemary, leaves removed from stem
2 Tbsp lemon juice
2 Tbsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Rosemary-Garlic Rub (see below)
Rosemary-Garlic Rub:
2 cloves garlic, peeled
4 Tbsp fresh Rosemary, leaves removed from stem
2 Tbsp lemon juice
2 Tbsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Place garlic and rosemary in the bowl of a food processor. Process until chopped. Add lemon juice, oil, salt and pepper and continue to process until mixture becomes a smooth rub. Set aside for 15-30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
2455mg
102% DV
Fat
40g
62% DV
Protein
27g
54% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
5g
33%
Monosaturated Fat
25g
160%
Cholesterol
84mg
28%
Sodium
2455mg
102%
Potassium
514mg
14%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1.0g
2%
Vitamin A
235IU
4%
Vitamin B6
1mg
52%
Vitamin C
18mg
30%
Calcium
95mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
