SaladsJuly 15, 2013
Calories
412
Sodium
837mg
34% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
Grilled Steak and Pasta Salad
122
A simple salad that's hearty enough to serve as a main dish!!
4
Salad:
8 oz. pasta (I used rotini)
1 cup asparagus, diced
2 cups green leaf lettuce
1 cup cherry tomatoes
1/2 cup grated parmesan cheese
1 cup sliced grilled steak
Dressing:
1 Tbsp. lemon juice
1 tsp. lemon zest
2 Tbsp. Greek yogurt
2 Tbsp. mayonnaise
2 Tbsp. olive oil
2 Tbsp. sugar
1/4 tsp. salt
1/4 tsp. pepper
8 oz. pasta (I used rotini)
1 cup asparagus, diced
2 cups green leaf lettuce
1 cup cherry tomatoes
1/2 cup grated parmesan cheese
1 cup sliced grilled steak
Dressing:
1 Tbsp. lemon juice
1 tsp. lemon zest
2 Tbsp. Greek yogurt
2 Tbsp. mayonnaise
2 Tbsp. olive oil
2 Tbsp. sugar
1/4 tsp. salt
1/4 tsp. pepper
Salad:
Boil pasta according to package directions. Four minutes before pasta is cooked add diced asparagus to pasta. Continue cooking then drain and rinse with cold water.
Cut lettuce into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
837mg
34% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g12%
Monosaturated Fat8g50%
Cholesterol61mg20%
Sodium837mg34%
Potassium335mg9%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A2147IU42%
Vitamin B60.9000000000000001mg45%
Vitamin C12mg21%
Calcium383mg38%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.