Main Dishes

Grilled Sweet and Sour Chicken Kabobs Recipe

58

A couple of weeks ago, all I was craving was Chinese food. I didn't want to make it myself- I wanted real take-out Chinese food (well, American Chinese food) in the cute take-out boxes, so I sent my husband to the local Chinese place and he game home with a HUGE box full of all kinds of entrees, egg rolls, wontons, and lo mein. It was incredibly delicious, but I felt pretty full from all the deep-fried food. My husband and I were talking about how we could make Chinese food a little lighte

5
4-5 skinless, boneless chicken breasts, cut into bite-size pieces
1 red bell pepper, cut into bite-size pieces
1 green bell pepper, cut into bite-size pieces
1 pineapple, cut into bite-size pieces
1 medium onion, cut into bite-size pieces
1 (10 oz) bottle sweet and sour sauce
Place bite-size chicken pieces in a large resealable bag. Pour ¾ of the sauce on top of the chicken and close bag (save the rest of the sauce for basting while grilling). Put chicken in the fridge and let...
See the full directions on my site
Nutritions

Calories
243

Sodium
157mg
6% DV

Fat
11g
18% DV

Protein
21g
43% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

Harvest Chicken Casserole Recipe

167

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV