Main Dishes

Grilled Taco Chicken Recipe

June 09, 2014

This chicken is awesome by itself or perfect to put on tacos or any other Mexican dish!

4-6 boneless skinless chicken breasts
¼ cup lime juice
¼ cup vegetable oil
1 (1 oz) packet taco seasoning (or 2 tablespoons of homemade taco seasoning)
1 garlic clove, minced
½ teaspoon cumin

In a gallon-sized resealable bag, pour in lime juice, vegetable oil, taco seasoning, garlic, and cumin. Mix well and add in chicken breasts. Place in fridge and let marinate for at least 30 minutes (although I ...
See the full directions on my site

Nutritions

Calories
140

Sodium
100mg
4% DV

Fat
12g
18% DV

Protein
4g
9% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 47%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 2g 13%

Cholesterol 14mg 4%

Sodium 100mg 4%

Potassium 71mg 2%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.4g 0%

Vitamin A 127IU 2%

Vitamin B6 0.25mg 12%

Vitamin C 4mg 7%

Calcium 8mg 0%

Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled

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Nutritions

Calories
696

Sodium
317mg
13% DV

Fat
33g
50% DV

Protein
42g
84% DV

Carbs
21g
7% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 76%

Polysaturated Fat 1g 10%

Monosaturated Fat 16g 101%

Cholesterol 143mg 48%

Sodium 317mg 13%

Potassium 655mg 18%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 6g 13%

Vitamin A 8IU 0%

Vitamin B6 0.81mg 40%

Vitamin C 2mg 4%

Calcium 79mg 7%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tbsp butter
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Nutritions

Calories
206

Sodium
16mg
0% DV

Fat
9g
15% DV

Protein
1g
3% DV

Carbs
27g
9% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 16mg 5%

Sodium 16mg 0%

Potassium 191mg 5%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 16g 33%

Vitamin A 281IU 5%

Vitamin B6 0.13mg 6%

Vitamin C 6mg 11%

Calcium 27mg 2%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 head caulifloewr
1 tsp sea salt
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Nutritions

Calories
117

Sodium
589mg
24% DV

Fat
12g
19% DV

Protein
0.2g
0% DV

Carbs
0.8g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 9g 59%

Cholesterol 0.15mg 0%

Sodium 589mg 24%

Potassium 14mg 0%

Protein 0.2g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.0g 0%

Vitamin A 141IU 2%

Vitamin B6 0.17mg 8%

Vitamin C 0.1mg 0%

Calcium 3mg 0%

Iron 0.15mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
132

Sodium
913mg
38% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
20g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 5mg 1%

Sodium 913mg 38%

Potassium 60mg 1%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 12g 24%

Vitamin A 13IU 0%

Vitamin B6 1mg 63%

Vitamin C 1mg 2%

Calcium 30mg 3%

Iron 0.93mg 5%

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1/2 tsp salt
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Nutritions

Calories
38

Sodium
297mg
12% DV

Fat
3g
5% DV

Protein
0.6g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

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Fat

Saturated Fat 0.51g 2%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 2g 15%

Cholesterol 0.33mg 0%

Sodium 297mg 12%

Potassium 60mg 1%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.8g 1%

Vitamin A 174IU 3%

Vitamin B6 0.13mg 6%

Vitamin C 3mg 5%

Calcium 10mg 1%

Iron 0.35mg 1%

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2 tbsp olive oil
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Nutritions

Calories
104

Sodium
612mg
25% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 5g 31%

Cholesterol 1mg 0%

Sodium 612mg 25%

Potassium 418mg 11%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 3g 7%

Vitamin A 349IU 6%

Vitamin B6 0.45mg 22%

Vitamin C 27mg 45%

Calcium 45mg 4%

Iron 1mg 5%

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8 oz pineapple rings
1/4 cup brown sugar
1/4 cup low sodium soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless skinless chicken breasts

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Nutritions

Calories
255

Sodium
692mg
28% DV

Fat
10g
15% DV

Protein
8g
17% DV

Carbs
32g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 27%

Cholesterol 19mg 6%

Sodium 692mg 28%

Potassium 222mg 6%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 14g 28%

Vitamin A 27IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 46mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Taco Chicken Recipe

This chicken is awesome by itself or perfect to put on tacos or any other Mexican dish!

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