Main Dishes November 09, 2014
Calories
6560
Sodium
2507mg
104% DV
Fat
240g
369% DV
Protein
180g
360% DV
Carbs
640g
217% DV
Fiber
26g
104% DV
Ground beef Fried Rice
441
Easy, light and delicious fried rice perfect for meal prepping.
Ingredients:
•1 lb. ground beef or turkey
•2 tbsp. vegetable oil
•2 eggs
•4 cups of cooked white rice or brown
•1 tbsp. vegetable oil
•2 cloves garlic, chopped
•1 medium onion, chopped
•1 cup frozen corn
•1 cup frozen green peas
•2 tbsp. soy sauce
•salt and pepper to taste
•1 lb. ground beef or turkey
•2 tbsp. vegetable oil
•2 eggs
•4 cups of cooked white rice or brown
•1 tbsp. vegetable oil
•2 cloves garlic, chopped
•1 medium onion, chopped
•1 cup frozen corn
•1 cup frozen green peas
•2 tbsp. soy sauce
•salt and pepper to taste
Directions:
•Heat 1 tbsp. of oil in a frying pan or wok over medium-high heat
•When pan is hot, add eggs salt and pepper. Scramble. Transfer to a dish. Wipe pan clean with a paper towel.
•Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6560
Sodium
2507mg
104% DV
Fat
240g
369% DV
Protein
180g
360% DV
Carbs
640g
217% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 103g 517%
Polysaturated Fat 27g 172%
Monosaturated Fat 109g 682%
Cholesterol 394mg 132%
Sodium 2507mg 104%
Potassium 3031mg 86%
Protein 180g 360%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 104%
Sugar 16g 33%
Vitamin A 1128IU 22%
Vitamin B6 6mg 320%
Vitamin C 87mg 146%
Calcium 361mg 36%
Iron 48mg 272%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.