SoupsDecember 15, 2017
Calories
971
Sodium
1408mg
58% DV
Fat
7g
12% DV
Protein
50g
101% DV
Carbs
177g
60% DV
Fiber
12g
48% DV
Ground Turkey Sausage Lasagna Soup
535
6
1 medium onion ( diced )
2 cloves garlic ( minced )
1 pound ground turkey sausage
6 cups chicken broth
2 ( 15 ounces each petite diced tomatoes, undrained )
1 (6 ounce) can tomato paste
1 teaspoon ground oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped more if desired )
8 uncooked whole wheat lasagna noodles ( broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup fresh Parmesan cheese
Salt and pepper ( to taste )
2 cloves garlic ( minced )
1 pound ground turkey sausage
6 cups chicken broth
2 ( 15 ounces each petite diced tomatoes, undrained )
1 (6 ounce) can tomato paste
1 teaspoon ground oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped more if desired )
8 uncooked whole wheat lasagna noodles ( broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup fresh Parmesan cheese
Salt and pepper ( to taste )
In a large stock pot, add onion, garlic and sausage; cook until sausage is browned. Drain grease.
Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil. Mix well and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
971
Sodium
1408mg
58% DV
Fat
7g
12% DV
Protein
50g
101% DV
Carbs
177g
60% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol60mg20%
Sodium1408mg58%
Potassium1146mg32%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar6g13%
Vitamin A967IU19%
Vitamin B60.97mg48%
Vitamin C31mg51%
Calcium300mg30%
Iron24mg133%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.