Soups December 15, 2017
Calories
971
Sodium
1408mg
58% DV
Fat
7g
12% DV
Protein
50g
101% DV
Carbs
177g
60% DV
Fiber
12g
48% DV
Ground Turkey Sausage Lasagna Soup
571
6
1 medium onion ( diced )
2 cloves garlic ( minced )
1 pound ground turkey sausage
6 cups chicken broth
2 ( 15 ounces each petite diced tomatoes, undrained )
1 (6 ounce) can tomato paste
1 teaspoon ground oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped more if desired )
8 uncooked whole wheat lasagna noodles ( broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup fresh Parmesan cheese
Salt and pepper ( to taste )
2 cloves garlic ( minced )
1 pound ground turkey sausage
6 cups chicken broth
2 ( 15 ounces each petite diced tomatoes, undrained )
1 (6 ounce) can tomato paste
1 teaspoon ground oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped more if desired )
8 uncooked whole wheat lasagna noodles ( broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup fresh Parmesan cheese
Salt and pepper ( to taste )
In a large stock pot, add onion, garlic and sausage; cook until sausage is browned. Drain grease.
Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil. Mix well and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
971
Sodium
1408mg
58% DV
Fat
7g
12% DV
Protein
50g
101% DV
Carbs
177g
60% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 13%
Cholesterol 60mg 20%
Sodium 1408mg 58%
Potassium 1146mg 32%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 6g 13%
Vitamin A 967IU 19%
Vitamin B6 0.97mg 48%
Vitamin C 31mg 51%
Calcium 300mg 30%
Iron 24mg 133%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
