Ground Turkey Vegetable Soup
1
This soup was fast and easy and used ingredients I already had on hand. I love ground turkey for many reasons, but you can replace it with ground beef if you would like.
2 garlic cloves, minced
1 lb lean ground turkey
1 cup chopped carrots
1 cup chopped celery
1 onion, chopped
4 cups beef broth
2 (14.5 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 cup frozen peas
1 cup frozen corn
1 tablespoon fresh basil, minced
2 tablespoons ketchup
salt and pepper, to taste
1 lb lean ground turkey
1 cup chopped carrots
1 cup chopped celery
1 onion, chopped
4 cups beef broth
2 (14.5 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 cup frozen peas
1 cup frozen corn
1 tablespoon fresh basil, minced
2 tablespoons ketchup
salt and pepper, to taste
In a large stockpot brown the ground turkey over medium heat.
Add the carrots, celery, and onion and saute for 5-7 minutes, or until the vegetables start to get tender.
Add the remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2947
Sodium
4514mg
188% DV
Fat
121g
186% DV
Protein
139g
279% DV
Carbs
103g
35% DV
Fiber
42g
171% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
159%
Polysaturated Fat
25g
160%
Monosaturated Fat
63g
397%
Cholesterol
274mg
92%
Sodium
4514mg
188%
Potassium
5224mg
149%
Protein
139g
279%
% DAILY VALUE*
Total Carbohydrate
Fiber
42g
171%
Sugar
52g
104%
Vitamin A
30704IU
614%
Vitamin B6
7mg
377%
Vitamin C
163mg
271%
Calcium
336mg
33%
Iron
14mg
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
