SoupsMarch 13, 2017
Calories
392
Sodium
1828mg
76% DV
Fat
17g
26% DV
Protein
33g
67% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
Ground Turkey White Bean Kale Soup
33
This Ground Turkey White Bean Kale Soup is incredibly delicious, comforting, filling and perfect for the busy weeknights because it’s ready in less than 30 minutes.
6
2 tablespoons olive oil
1 pound ground turkey
1 cup onion, finely chopped
2 large carrots, finely diced
1 turnip, finely diced
2 cloves garlic, minced
2 bay leaves
1 (19 ounce) can white cannelini beans, drained and rinsed
1 cup kale, stems removed and roughly chopped
6 cups low-sodium chicken stock
Kosher salt and freshly ground black pepper, to taste
1 pound ground turkey
1 cup onion, finely chopped
2 large carrots, finely diced
1 turnip, finely diced
2 cloves garlic, minced
2 bay leaves
1 (19 ounce) can white cannelini beans, drained and rinsed
1 cup kale, stems removed and roughly chopped
6 cups low-sodium chicken stock
Kosher salt and freshly ground black pepper, to taste
http://www.primaverakitchen.com/ground-turkey-white-bean-kale-soup/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
1828mg
76% DV
Fat
17g
26% DV
Protein
33g
67% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g20%
Monosaturated Fat7g44%
Cholesterol76mg25%
Sodium1828mg76%
Potassium792mg22%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A15038IU300%
Vitamin B61mg50%
Vitamin C29mg48%
Calcium354mg35%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.