BeverageMarch 13, 2017
Calories
397
Sodium
275mg
11% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
Guava Mango Smoothie
625
Guava Mango Smoothie - a delicious and simple smoothie filled with guava, mango, chia seeds and vanilla greek yogurt.
2
1 cup frozen mango
1 1/2 cups guava nectar
1 1/2 cup vanilla greek yogurt
2 Tbsp chia seeds
1 1/2 cups guava nectar
1 1/2 cup vanilla greek yogurt
2 Tbsp chia seeds
Nutritions
Calories
397
Sodium
275mg
11% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g23%
Monosaturated Fat3g20%
Cholesterol25mg8%
Sodium275mg11%
Potassium641mg18%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar42g85%
Vitamin A168IU3%
Vitamin B60.53mg26%
Vitamin C39mg66%
Calcium533mg53%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.