Salads

Ham and Cheese Ranch Pasta Salad

May 31, 2016

A delicious and easy pasta salad, perfect for warm weather days.

1 pound bow tie pasta
4 ounces cheddar cheese, cut into bite sized cubes
1 cup diced ham
1 cup quartered grape tomatoes
1 head broccoli, cut into small florets
1/3 cup diced red onion
4 ounce can sliced black olives, drained
1 clove garlic, minced
1/2 teaspoon dried oregano
1 1/2 cups ranch dressing

Cook pasta according to package directions, drain and rinse with cold water. Let cool completely and then transfer to a large bowl. To the pasta add the cheese, ham, tomatoes, broccoli, onion, olives,...
See the full directions on my site

Nutritions

Calories
288

Sodium
602mg
25% DV

Fat
14g
22% DV

Protein
12g
25% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 4g 27%

Monosaturated Fat 6g 37%

Cholesterol 42mg 14%

Sodium 602mg 25%

Potassium 315mg 9%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 1g 3%

Vitamin A 756IU 15%

Vitamin B6 0.22mg 11%

Vitamin C 13mg 23%

Calcium 66mg 6%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta

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Blueberry Cream Cheese Bars

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
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1 teaspoon vanilla extract
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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Chinese Pepper Steak / China

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Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
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63% DV

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Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1/2 cup butter melted
1 1/2 cup graham cracker crumbs
1 cup chocolate chips
1 cup peanut butter flavored chips
1 1/2 cups sweetened flaked coconut
1 cup chopped walnuts
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Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
240

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

Vitamin C 4mg 6%

Calcium 64mg 6%

Iron 2mg 13%

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2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

Heat the liquid to a low simmer,...
See the full directions on my site

Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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1 Double 8 Cattle Company Fullblood Wagyu Hanger Steak
2 tbsp. Olive Oil
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2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
1 tbsp. Canola Oil ( )
to taste Kosher Salt
to taste Freshly Ground Black Pepper
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1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1 tsp. Fresh Black Truffle ( chopped fine )
1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

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Preheat oven to 250F. Bring steak to room temperature. Put your steak on a wire rack on top of a cookie sheet.

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ham and Cheese Ranch Pasta Salad

A delicious and easy pasta salad, perfect for warm weather days.

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

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This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.

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Try this Roasted Potato Salad with Wagyu Bacon & Grilled Wagyu Bratwurst recipe next time you are looking for a hearty, delicious side dish. The Fullblood Wagyu bacon and bratwurst are grilled and combined with fingerling potatoes. Toss the dish with homemade dressing!

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