Sandwiches

Ham and Pineapple Wraps

Erica Walker
January 09, 2013

These are pretty simple to make and really yummy. Great for picnics now that the weather is getting warmer!

1 (8 oz.) pkg cream cheese
1/2 cup fresh pineapple (or drained, canned pineapple)*
1 package Mission wraps (I like the garden spinach herb for these)
fresh sliced deli ham
romaine lettuce
tomatoes, sliced thin (optional)
Blend the cream cheese and pineapple together until creamy and smooth. Spread the cream cheese mixture on half of the wrap. Top the cream cheese with ham, lettuce, and tomato. Fold in the edges and roll up...
See the full directions on my site
Nutritions

Calories
866

Sodium
745mg
31% DV

Fat
69g
106% DV

Protein
16g
32% DV

Carbs
24g
8% DV

Fiber
2g
11% DV
Lunch

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6
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV