SandwichesJanuary 09, 2013
Calories
866
Sodium
745mg
31% DV
Fat
69g
106% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Ham and Pineapple Wraps
25
These are pretty simple to make and really yummy. Great for picnics now that the weather is getting warmer!
1 (8 oz.) pkg cream cheese
1/2 cup fresh pineapple (or drained, canned pineapple)*
1 package Mission wraps (I like the garden spinach herb for these)
fresh sliced deli ham
romaine lettuce
tomatoes, sliced thin (optional)
1/2 cup fresh pineapple (or drained, canned pineapple)*
1 package Mission wraps (I like the garden spinach herb for these)
fresh sliced deli ham
romaine lettuce
tomatoes, sliced thin (optional)
Blend the cream cheese and pineapple together until creamy and smooth. Spread the cream cheese mixture on half of the wrap. Top the cream cheese with ham, lettuce, and tomato. Fold in the edges and roll up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
866
Sodium
745mg
31% DV
Fat
69g
106% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g225%
Polysaturated Fat3g24%
Monosaturated Fat20g126%
Cholesterol255mg85%
Sodium745mg31%
Potassium320mg9%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A3116IU62%
Vitamin B60.36000000000000004mg18%
Vitamin C2mg4%
Calcium227mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
