Sandwiches
January 09, 2013
Calories
866
Sodium
745mg
31% DV
Fat
69g
106% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Ham and Pineapple Wraps
These are pretty simple to make and really yummy. Great for picnics now that the weather is getting warmer!
1 (8 oz.) pkg cream cheese
1/2 cup fresh pineapple (or drained, canned pineapple)*
1 package Mission wraps (I like the garden spinach herb for these)
fresh sliced deli ham
romaine lettuce
tomatoes, sliced thin (optional)
1/2 cup fresh pineapple (or drained, canned pineapple)*
1 package Mission wraps (I like the garden spinach herb for these)
fresh sliced deli ham
romaine lettuce
tomatoes, sliced thin (optional)
Blend the cream cheese and pineapple together until creamy and smooth. Spread the cream cheese mixture on half of the wrap. Top the cream cheese with ham, lettuce, and tomato. Fold in the edges and roll up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
866
Sodium
745mg
31% DV
Fat
69g
106% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
225%
Polysaturated Fat
3g
24%
Monosaturated Fat
20g
126%
Cholesterol
255mg
85%
Sodium
745mg
31%
Potassium
320mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
14%
Vitamin A
3116IU
62%
Vitamin B6
0.36mg
18%
Vitamin C
2mg
4%
Calcium
227mg
22%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
