Casseroles
April 03, 2015
Calories
1575
Sodium
4641mg
193% DV
Fat
65g
100% DV
Protein
101g
203% DV
Carbs
128g
43% DV
Fiber
7g
31% DV
Ham & Cheese Grits Casserole
45
For breakfast, brunch, lunch, or dinner ~ Ham & Cheese Grits Casserole is true Southern comfort food at its best.
4
2 c. milk (I use whole milk, but any 'slimmer' variety is fine too)
3/4 c. chicken broth
1 small onion, finely chopped
1 c. quick-cooking grits
1/4 tsp. salt
1 c. shredded cheddar cheese
2 T. butter
4 oz. cream cheese (less fat Neufchatel-type is fine)
1 or 2 T. chopped fresh chives (you can also use dried)
3 T. fresh parsley or 1 T. dried parsley
1 T. lemon juice
1 egg
2 c. chopped ham
3/4 c. chicken broth
1 small onion, finely chopped
1 c. quick-cooking grits
1/4 tsp. salt
1 c. shredded cheddar cheese
2 T. butter
4 oz. cream cheese (less fat Neufchatel-type is fine)
1 or 2 T. chopped fresh chives (you can also use dried)
3 T. fresh parsley or 1 T. dried parsley
1 T. lemon juice
1 egg
2 c. chopped ham
Bring milk, chicken broth, and chopped onion to a boil in a medium saucepan over medium-high heat. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1575
Sodium
4641mg
193% DV
Fat
65g
100% DV
Protein
101g
203% DV
Carbs
128g
43% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
153%
Polysaturated Fat
6g
39%
Monosaturated Fat
28g
178%
Cholesterol
281mg
94%
Sodium
4641mg
193%
Potassium
2899mg
82%
Protein
101g
203%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
62g
124%
Vitamin A
1340IU
26%
Vitamin B6
1mg
67%
Vitamin C
27mg
46%
Calcium
1725mg
172%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.