Breakfast
Calories
331
Sodium
688mg
28% DV
Fat
19g
29% DV
Protein
13g
26% DV
Carbs
28g
9% DV
Fiber
9g
37% DV
Ham, Egg and Avocado Breakfast Burrito
June 03, 2018
1940
I am a big fan of breakfast burritos. It’s easy to throw together some of your favorite foods, wrap them up, and eat them burrito-style for any meal of the day. This burrito is one of my favorite combos- the avocado takes it over the top! I love not only the flavor that it adds, but avocados are also loaded with nutrients (like potassium and protein). And even if you don’t have ham, throw in some bacon or turkey sausage for a delicious breakfast.
2
2 eggs
1 tablespoon milk
1/2 cup cooked ham ( diced )
1 avocado ( sliced )
2 tablespoons cheese
2 large flour tortillas ( whole wheat tortillas work great for this recipe )
1 tablespoon milk
1/2 cup cooked ham ( diced )
1 avocado ( sliced )
2 tablespoons cheese
2 large flour tortillas ( whole wheat tortillas work great for this recipe )
Visit http://tone-and-tighten.com/2014/07/ham-egg-and-avocado-breakfast-burrito-recipe.html for directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
688mg
28% DV
Fat
19g
29% DV
Protein
13g
26% DV
Carbs
28g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 67%
Cholesterol 18mg 6%
Sodium 688mg 28%
Potassium 606mg 17%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 2g 5%
Vitamin A 1220IU 24%
Vitamin B6 0.25mg 12%
Vitamin C 9mg 15%
Calcium 144mg 14%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.