HARYALI SABZI

December 27, 2015

It is a mixture of spinach and many other vegetables

1 BUNCH CHOPPED SPINACH
1 BUNCH CHOPPED MUSTARD LEAVES
1 LARGE SIZE C HOPPED ONION
I MEDIUM SIZE POTATO
1 MEDIUM SIZE CHOPPED EGG PLANT
1 SMALL SIZE CHOPPED SWEET GOURD
HALF CUP BENGAL GRAM
HALF CUP CURD
1 TEA SPOON RED CHILLY POWDER
1 TEA SPOON GARAM MASALA
4 TO 5 GREEN CHILLY
I TABLE SPOON CHOPPED GARLIC
1 TABLE SPOON GINGER
OIL
SALT TO TASTE

TAKE A COOKER PUT OIL IN IT ADD CHOPPED VEGETABLE IN IT AND MIX PROPERLY NOW ADD MUSTARD LEAVES AND SPINACH MIX IT ADD TOMATO AND OTHER INGREDIENTS MIX IT CLOSE THE COOKER BY ADDING LITTLE WATER IN IT COOK IT TILL TWO WHISTLE MASH IT WHEN ITS COOKED

Nutritions

Calories
1154

Sodium
945mg
39% DV

Fat
52g
80% DV

Protein
15g
31% DV

Carbs
148g
50% DV

Fiber
21g
85% DV