Main Dishes December 27, 2015
Calories
1154
Sodium
945mg
39% DV
Fat
52g
80% DV
Protein
15g
31% DV
Carbs
148g
50% DV
Fiber
21g
85% DV
HARYALI SABZI
20
It is a mixture of spinach and many other vegetables
1 BUNCH CHOPPED SPINACH
1 BUNCH CHOPPED MUSTARD LEAVES
1 LARGE SIZE C HOPPED ONION
I MEDIUM SIZE POTATO
1 MEDIUM SIZE CHOPPED EGG PLANT
1 SMALL SIZE CHOPPED SWEET GOURD
HALF CUP BENGAL GRAM
HALF CUP CURD
1 TEA SPOON RED CHILLY POWDER
1 TEA SPOON GARAM MASALA
4 TO 5 GREEN CHILLY
I TABLE SPOON CHOPPED GARLIC
1 TABLE SPOON GINGER
OIL
SALT TO TASTE
1 BUNCH CHOPPED MUSTARD LEAVES
1 LARGE SIZE C HOPPED ONION
I MEDIUM SIZE POTATO
1 MEDIUM SIZE CHOPPED EGG PLANT
1 SMALL SIZE CHOPPED SWEET GOURD
HALF CUP BENGAL GRAM
HALF CUP CURD
1 TEA SPOON RED CHILLY POWDER
1 TEA SPOON GARAM MASALA
4 TO 5 GREEN CHILLY
I TABLE SPOON CHOPPED GARLIC
1 TABLE SPOON GINGER
OIL
SALT TO TASTE
TAKE A COOKER PUT OIL IN IT
ADD CHOPPED VEGETABLE IN IT AND MIX PROPERLY
NOW ADD MUSTARD LEAVES AND SPINACH MIX IT
ADD TOMATO AND OTHER INGREDIENTS
MIX IT
CLOSE THE COOKER BY ADDING LITTLE WATER IN IT
COOK IT TILL TWO WHISTLE
MASH IT WHEN ITS COOKED
Nutritions
Calories
1154
Sodium
945mg
39% DV
Fat
52g
80% DV
Protein
15g
31% DV
Carbs
148g
50% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 7g 46%
Monosaturated Fat 22g 139%
Cholesterol 11mg 3%
Sodium 945mg 39%
Potassium 1915mg 54%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 85%
Sugar 35g 71%
Vitamin A 17261IU 345%
Vitamin B6 1mg 93%
Vitamin C 71mg 118%
Calcium 321mg 32%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
