Main Dishes April 26, 2014
Calories
911
Sodium
1375mg
57% DV
Fat
44g
68% DV
Protein
59g
118% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
Hash Brown Taco Casserole
21
A rich and creamy and extra cheesy casserole that is so tasty.
4
1/2 Lb. lean ground beef
salt and pepper
1/3 c. finely chopped onion
1 clove garlic, minced
1 (15 oz.) can black beans, drained and rinsed
2 Tbl. taco seasoning, to taste
1/2 c. water
2 Tbl. chopped cilantro
1/2 c. salsa
3 c. hash browns, thawed
1 1/2 c. grated Cheddar cheese
sour cream, for garnish
additional chopped cilantro, for garnish
additional cheese, for garnish
salt and pepper
1/3 c. finely chopped onion
1 clove garlic, minced
1 (15 oz.) can black beans, drained and rinsed
2 Tbl. taco seasoning, to taste
1/2 c. water
2 Tbl. chopped cilantro
1/2 c. salsa
3 c. hash browns, thawed
1 1/2 c. grated Cheddar cheese
sour cream, for garnish
additional chopped cilantro, for garnish
additional cheese, for garnish
Preheat oven to 375 degrees. Brown ground beef in large skillet over medium heat; season with a little salt and pepper. Add the onion and saute until tender. Add the garlic and saute 30 more seconds. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
1375mg
57% DV
Fat
44g
68% DV
Protein
59g
118% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 134%
Polysaturated Fat 2g 15%
Monosaturated Fat 15g 96%
Cholesterol 153mg 51%
Sodium 1375mg 57%
Potassium 1820mg 52%
Protein 59g 118%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 5g 10%
Vitamin A 1232IU 24%
Vitamin B6 1mg 67%
Vitamin C 4mg 8%
Calcium 857mg 85%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
