Main Dishes
April 26, 2014
Calories
911
Sodium
1375mg
57% DV
Fat
44g
68% DV
Protein
59g
118% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
Hash Brown Taco Casserole
9
A rich and creamy and extra cheesy casserole that is so tasty.
4
1/2 Lb. lean ground beef
salt and pepper
1/3 c. finely chopped onion
1 clove garlic, minced
1 (15 oz.) can black beans, drained and rinsed
2 Tbl. taco seasoning, to taste
1/2 c. water
2 Tbl. chopped cilantro
1/2 c. salsa
3 c. hash browns, thawed
1 1/2 c. grated Cheddar cheese
sour cream, for garnish
additional chopped cilantro, for garnish
additional cheese, for garnish
salt and pepper
1/3 c. finely chopped onion
1 clove garlic, minced
1 (15 oz.) can black beans, drained and rinsed
2 Tbl. taco seasoning, to taste
1/2 c. water
2 Tbl. chopped cilantro
1/2 c. salsa
3 c. hash browns, thawed
1 1/2 c. grated Cheddar cheese
sour cream, for garnish
additional chopped cilantro, for garnish
additional cheese, for garnish
Preheat oven to 375 degrees. Brown ground beef in large skillet over medium heat; season with a little salt and pepper. Add the onion and saute until tender. Add the garlic and saute 30 more seconds. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
1375mg
57% DV
Fat
44g
68% DV
Protein
59g
118% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
134%
Polysaturated Fat
2g
15%
Monosaturated Fat
15g
96%
Cholesterol
153mg
51%
Sodium
1375mg
57%
Potassium
1820mg
52%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
5g
10%
Vitamin A
1232IU
24%
Vitamin B6
1mg
67%
Vitamin C
4mg
8%
Calcium
857mg
85%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
