SoupsSeptember 15, 2015
Calories
252
Sodium
2900mg
120% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
Hatch Green Chile Stew
28
A hearty stew with potatoes and Hatch green chilies.
1 package Gardein Beefless Tips
1 medium onion, chopped
3 cups no-chicken chicken broth
4 garlic cloves, minced
4-8 Hatch Chiles, roasted, peeled, and diced (maybe de-seeded)
3 medium potatoes, diced
8 ounces mushrooms (I used baby bellas), thickly sliced
Salt to taste
1/4 teaspoon cumin
1/4 teaspoon oregano
1 medium onion, chopped
3 cups no-chicken chicken broth
4 garlic cloves, minced
4-8 Hatch Chiles, roasted, peeled, and diced (maybe de-seeded)
3 medium potatoes, diced
8 ounces mushrooms (I used baby bellas), thickly sliced
Salt to taste
1/4 teaspoon cumin
1/4 teaspoon oregano
In a large dutch oven, brown the beefless tips, then remove and set aside.
Saute onions in the same pot for 3-4 minutes.
Add garlic and mushrooms, simmer 3-4 minutes.
Add the broth , Hatch chile, potatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
2900mg
120% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat2g12%
Cholesterol11mg3%
Sodium2900mg120%
Potassium1455mg41%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar11g22%
Vitamin A279IU5%
Vitamin B61mg74%
Vitamin C63mg105%
Calcium158mg15%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.