Soups
September 15, 2015
Calories
252
Sodium
2900mg
120% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
Hatch Green Chile Stew
2
A hearty stew with potatoes and Hatch green chilies.
1 package Gardein Beefless Tips
1 medium onion, chopped
3 cups no-chicken chicken broth
4 garlic cloves, minced
4-8 Hatch Chiles, roasted, peeled, and diced (maybe de-seeded)
3 medium potatoes, diced
8 ounces mushrooms (I used baby bellas), thickly sliced
Salt to taste
1/4 teaspoon cumin
1/4 teaspoon oregano
1 medium onion, chopped
3 cups no-chicken chicken broth
4 garlic cloves, minced
4-8 Hatch Chiles, roasted, peeled, and diced (maybe de-seeded)
3 medium potatoes, diced
8 ounces mushrooms (I used baby bellas), thickly sliced
Salt to taste
1/4 teaspoon cumin
1/4 teaspoon oregano
In a large dutch oven, brown the beefless tips, then remove and set aside.
Saute onions in the same pot for 3-4 minutes.
Add garlic and mushrooms, simmer 3-4 minutes.
Add the broth , Hatch chile, potatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
2900mg
120% DV
Fat
4g
7% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
2g
12%
Cholesterol
11mg
3%
Sodium
2900mg
120%
Potassium
1455mg
41%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
11g
22%
Vitamin A
279IU
5%
Vitamin B6
1mg
74%
Vitamin C
63mg
105%
Calcium
158mg
15%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
