Main Dishes

Hawaiian BBQ Chicken Wraps

41772

Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.

5
1 Tbsp olive oil
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
Heat oil in a large skillet over medium high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add ...
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Nutritions

Calories
311

Sodium
716mg
29% DV

Fat
11g
17% DV

Protein
20g
40% DV

Carbs
33g
11% DV

Fiber
5g
22% DV

Spiced lamb meatballs can be made in 15 minutes, and ahead the time you want to serve them. Mediterranean flavors of fresh herbs and spices give these meatballs such an amazing flavor. This lamb meatballs recipe is perfect as an appetizer or as a main dish. Serve on a bed of Greek yogurt with a piquillo pepper pesto.

1 lb. Ground lamb
1/2 cup Panko breadcrumbs
1 jar Piquillo peppers ( 10 oz. )
21

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Nutritions

Calories
91

Sodium
103mg
4% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

This delicious and crispy Cauliflower Crust Pizza has a delightful Italian flavor. Made with pizza sauce, baby artichokes and roasted red pepper by Flora Fine Foods, and topped with a cheesy layer of mozzarella, aromatic Dominican oregano, and fresh watercress and cilantro leaves, all dressed in a lemony vinaigrette for a fresh, herby taste. Add a sprinkle of Aleppo pepper for a final touch.

2 Frozen cauliflower pizza crusts
1/2 jar baby artichokes ( drained and halved )
1 cup Mozzarella cheese ( shredded )
8

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Nutritions

Calories
105

Sodium
212mg
8% DV

Fat
5g
9% DV

Protein
7g
15% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.

1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2

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Nutritions

Calories
123

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
1.0g
2% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV
3 (5-6 oz.) Snapper fillets
2 tbsp. Capers ( chopped )
2 tbsp. Fresh lemon juice
3

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Nutritions

Calories
409

Sodium
856mg
35% DV

Fat
23g
35% DV

Protein
32g
64% DV

Carbs
13g
4% DV

Fiber
8g
34% DV

Juicy and tender grilled Skirt Steak Tacos topped with avocado, cilantro, queso fresco, and sour cream. The skirt steak has been marinated in jalapeño, lime, cilantro, garlic, cumin, salt & pepper, and olive oil. This Mexican dish is also known as carne asada.

1 lb. Skirt Steak
1/4 cup Extra Virgin Olive Oil
2 Garlic cloves ( Finally chopped )
12

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Nutritions

Calories
56

Sodium
70mg
2% DV

Fat
4g
7% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV
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