Main Dishes
March 07, 2016
Calories
311
Sodium
716mg
29% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Hawaiian BBQ Chicken Wraps
52971
Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.
5
1 Tbsp olive oil
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
Heat oil in a large skillet over medium high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
716mg
29% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
28%
Cholesterol
54mg
18%
Sodium
716mg
29%
Potassium
417mg
11%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
26%
Vitamin A
887IU
17%
Vitamin B6
1mg
93%
Vitamin C
53mg
88%
Calcium
139mg
13%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
