Main Dishes

Hawaiian BBQ Chicken Wraps

43480

Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.

5
1 Tbsp olive oil
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
Heat oil in a large skillet over medium high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add ...
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Nutritions

Calories
311

Sodium
716mg
29% DV

Fat
11g
17% DV

Protein
20g
40% DV

Carbs
33g
11% DV

Fiber
5g
22% DV
www.seasonalcravings.com

These Instant Pot Pork Tacos are packed with flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free, dairy free}

Click on the "See Full Directions" link below to find Clue #4. It is the green highlighted word above the ingredients area! (Hint: "... for more quick"). Then record the clue to get the extra entries.


See the full directions on my site
These Instant Pot Pork Tacos are packed with flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender.  Load them up with avocado, red onion, tomatoes, lime and avocado crema.  {gluten free, dairy free}
1 rack of pork baby back ribs
juice of one lemon
1/4 cup dry rub
1/2 cup barbeque sauce
4
Preheat oven to 300° F. Remove excess fat from ribs. Peel the silver skin off the back of the ribs - lift with a sharp knife and grab with a paper towel to remove. Cut ribs apart into individual ...
See the full directions on my site
Nutritions

Calories
126

Sodium
1203mg
50% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
23g
7% DV

Fiber
2g
8% DV
Main Dishes

BBQ Chicken Kebabs

22
2 pounds boneless ( skinless chicken thighs or breasts )
2 teaspoons kosher salt
1 1/2 tablespoons sweet paprika
2 teaspoons smoked paprika
4 teaspoons sugar
2-3 slices raw bacon ( cut into 1/2-inch pieces )
1 cup of your favorite BBQ sauce
8
Trim chicken of excess fat, then cut the chicken into 1-inch cubes. In a large bowl, toss the chicken with the salt. Then cover with plastic wrap and refrigerate for at least 30 minutes and up to 1 hour. ...
See the full directions on my site
Nutritions

Calories
370

Sodium
1414mg
58% DV

Fat
12g
19% DV

Protein
12g
25% DV

Carbs
18g
6% DV

Fiber
4g
18% DV
1 can refridgerated breadstick dough
2 packages ( 16 hot dogs )
16 thick slices colby cheese ( optional )
16 skewers
16
First take your skewers and stick them all the way through your hot dogs leaving about an inch and a half exposed out of the top of each hot dog. Then take a piece of breadstick dough and carefully wrap it ...
See the full directions on my site
Nutritions

Calories
130

Sodium
174mg
7% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
18g
6% DV

Fiber
1g
4% DV
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
6
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in pasta; ...
See the full directions on my site
Nutritions

Calories
432

Sodium
678mg
28% DV

Fat
23g
36% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
4g
17% DV
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