Salads

Hawaiian Fruit Salad

8

More like a dessert than a salad. It's surprisingly light, sweet and just a little tart from the addition of sour cream.

4
Hawaiian Fruit Salad
3 (11 ounces) cans mandarin oranges, drained
2 (10 ounce) bags mini marshmallows
1 1/2 cups sour cream
1 jar maraschino cherries, drained, stems removed and cut in half
1 (8 ounce) can crushed pineapple
2 (8 ounce) containers Cool-Whip, thawed
1/2 (16 ounce) package shredded sweetened coconut
Combine in a large bowl and mix well. Refrigerate at least one hour before serving.
See the full directions on my site
Nutritions

Calories
732

Sodium
110mg
4% DV

Fat
28g
43% DV

Protein
5g
11% DV

Carbs
115g
39% DV

Fiber
12g
51% DV

The Testosterone-Boosting Smoothie

187

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV