Main DishesJune 22, 2013
Calories
1610
Sodium
703mg
29% DV
Fat
126g
194% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Hawaiian Haystacks with No Canned Soup!
31
My family LOVES Hawaiian Haystacks. It's a meal that all the kids will eat without any complaints. A meal that the leftovers are actually fought over the next day. Seriously. Who fights over leftovers?! I can't get over how amazingly delicious these Hawaiian Haystacks are. I've wanted to try Hawaiian Haystacks without the canned soup in the sauce, but have been a little hesitant. Would the sauce ever be as good as the sauce we love with the canned soup? I have to say it is
8
6 cups rice, cooked and warm (I used brown rice)
2 chicken breasts, cooked and diced or shredded
1/2 cup butter
1/2 cup flour
2 (14.5 ounce) cans chicken broth (I used low sodium)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 teaspoons dry ranch dressing mix
1/2 cup sour cream
Topping options:
Green onions, sliced
Slivered almonds
Olives, sliced
Celery, sliced
Pineapple chunks
Cheese, shredded
Chinese noodles
Coconut
Craisins
2 chicken breasts, cooked and diced or shredded
1/2 cup butter
1/2 cup flour
2 (14.5 ounce) cans chicken broth (I used low sodium)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 teaspoons dry ranch dressing mix
1/2 cup sour cream
Topping options:
Green onions, sliced
Slivered almonds
Olives, sliced
Celery, sliced
Pineapple chunks
Cheese, shredded
Chinese noodles
Coconut
Craisins
Place butter into a large saucepan over medium heat and melt. Whisk in flour, salt, and pepper and whisk until smooth. Slowly add chicken broth and whisk until smooth. Continue cooking, whisking often,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1610
Sodium
703mg
29% DV
Fat
126g
194% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g205%
Polysaturated Fat17g106%
Monosaturated Fat68g425%
Cholesterol40mg13%
Sodium703mg29%
Potassium125mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.4g0%
Vitamin A442IU8%
Vitamin B61mg83%
Vitamin C9mg15%
Calcium30mg3%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.