Main Dishes
July 30, 2013
Calories
433
Sodium
743mg
30% DV
Fat
18g
28% DV
Protein
39g
79% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Hawaiian Turkey Burger
53
A delicious and flavorful burger.
4
1 pound ground turkey
1/2 cup dry bread crumbs
1/4 cup green bell pepper, finely diced
1/2 cup green onions, thinly sliced
1/2 teaspoon ground ginger
1-8ounce can pineapple rings, drained, juice reserved
4 slices Swiss cheese
thick teriyaki sauce
light mayonnaise
4 hamburger buns
1/2 cup dry bread crumbs
1/4 cup green bell pepper, finely diced
1/2 cup green onions, thinly sliced
1/2 teaspoon ground ginger
1-8ounce can pineapple rings, drained, juice reserved
4 slices Swiss cheese
thick teriyaki sauce
light mayonnaise
4 hamburger buns
In a large mixing bowl combine turkey, bread crumbs, peppers, onions and 1/4 cup reserved pineapple juice. Divide turkey mixture equally into 4 pieces and form into patties.
Cook the patties using your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
743mg
30% DV
Fat
18g
28% DV
Protein
39g
79% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
55%
Cholesterol
86mg
29%
Sodium
743mg
30%
Potassium
645mg
18%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
8%
Vitamin A
302IU
6%
Vitamin B6
1mg
56%
Vitamin C
3mg
6%
Calcium
311mg
31%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
