Main DishesJuly 30, 2013
Calories
433
Sodium
743mg
30% DV
Fat
18g
28% DV
Protein
39g
79% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Hawaiian Turkey Burger
125
A delicious and flavorful burger.
4
1 pound ground turkey
1/2 cup dry bread crumbs
1/4 cup green bell pepper, finely diced
1/2 cup green onions, thinly sliced
1/2 teaspoon ground ginger
1-8ounce can pineapple rings, drained, juice reserved
4 slices Swiss cheese
thick teriyaki sauce
light mayonnaise
4 hamburger buns
1/2 cup dry bread crumbs
1/4 cup green bell pepper, finely diced
1/2 cup green onions, thinly sliced
1/2 teaspoon ground ginger
1-8ounce can pineapple rings, drained, juice reserved
4 slices Swiss cheese
thick teriyaki sauce
light mayonnaise
4 hamburger buns
In a large mixing bowl combine turkey, bread crumbs, peppers, onions and 1/4 cup reserved pineapple juice. Divide turkey mixture equally into 4 pieces and form into patties.
Cook the patties using your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
743mg
30% DV
Fat
18g
28% DV
Protein
39g
79% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g20%
Monosaturated Fat8g55%
Cholesterol86mg29%
Sodium743mg30%
Potassium645mg18%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A302IU6%
Vitamin B61mg56%
Vitamin C3mg6%
Calcium311mg31%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
