Hawaiian Turkey Burgers

January 24, 2013

514

My husband and I are burger people. We seem to find every excuse possible to go get some big, juicy burgers for dinner whenever we can! Now that we are both trying to eat healthier, we decided to give turkey burgers a whirl. We weren't disappointed! They were flavorful and delicious!

1 pound lean ground turkey
1/2 cup dry bread crumbs
1/4 cup green bell pepper, minced
1/2 cup thinly sliced green onion
1/2 teaspoon ground ginger
1 small can pineapple slices, reserve juice
1/2 teaspoon salt
4 slices Swiss cheese
Teriyaki Sauce (I use Kikkoman)
Light mayonnaise
Hamburger buns

n a mixing bowl, combine turkey, bread crumbs, pepper, onion, ginger, 1/4 cup reserved juice from pineapple and salt. Divide turkey mixture into 4 equal parts and form into patties. Grill, broil or cook...
See the full directions on my site

Nutritions

Calories
413

Sodium
891mg
37% DV

Fat
19g
29% DV

Protein
38g
77% DV

Carbs
27g
9% DV

Fiber
6g
25% DV

Lunch Pan Fried