Salads
October 06, 2013
Calories
10
Sodium
4mg
0% DV
Fat
0.1g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
He salad
83
4
200g tuna (canned)
2 medium onion seedlings
2-3 lettuce leaves
curly lettuce
Iceberg lettuce
1 bunch dill
Half lemon
2 medium onion seedlings
2-3 lettuce leaves
curly lettuce
Iceberg lettuce
1 bunch dill
Half lemon
Chopped lettuce, sliced ??onion and dill and mix everything. Finally, squeeze the lemon. I this did not put any salt or oil or olive oil. However, if you want to add.
Nutritions
Calories
10
Sodium
4mg
0% DV
Fat
0.1g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
53mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
104IU
2%
Vitamin B6
0.08mg
4%
Vitamin C
0.9mg
1%
Calcium
22mg
2%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
