Main Dishes

Healthier Beef Stroganoff

June 24, 2013

A healthier version of beef stroganoff

1 pound ground beef
1 can cream of mushroom soup
1/2 cup greek yogurt
1/4 to 1/2 cup chopped celery
Salt and Pepper to taste
1 pound noodles

Cook noodles according to package directions. Brown the ground beef and then drain. Add the celery until soft. Then add the soup and yogurt and combined. Salt and pepper to taste. Enjoy!

Nutritions

Calories
389

Sodium
179mg
7% DV

Fat
25g
39% DV

Protein
21g
43% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 1g 10%

Monosaturated Fat 10g 66%

Cholesterol 96mg 32%

Sodium 179mg 7%

Potassium 394mg 11%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 316IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 1mg 3%

Calcium 134mg 13%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthier Beef Stroganoff

A healthier version of beef stroganoff

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