Healthier Brownie in a Mug

August 20, 2013

This is a single serving healthier brownie for when you need a little something sweet.

2 tbsp. whole wheat flour
2 tbsp. honey
1 1/2 tbsp. unsweetened cocoa powder
pinch of baking powder
1/4 tsp. vanilla
3 tbsp. greek yogurt

In a microwave safe bowl or coffee mug, combine the flour, sugar, cocoa, and baking powder. Add in the yogurt and vanilla and stir until smooth. Microwave for about 1 minute. Depending on how you like your brownie, you can microwave it for a longer or shorter time.

Nutritions

Calories
230

Sodium
36mg
1% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
53g
18% DV

Fiber
5g
20% DV

Microwaved Snack