SaladsFebruary 12, 2015
Calories
132
Sodium
432mg
18% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Healthier Chinese Chicken Salad
158
The dressing for this Chicken Salad is lighter than most, but it is so flavorful you will not miss the fat. Even my kids love this salad!
12
Salad: 1 small head cabbage, shredded
1/2 head of lettuce, shredded
6 green onions, sliced
1/4 cup sesame seeds, toasted
1/3 cup chopped or slivered toasted almonds
3-4 chicken breasts, cooked and diced
2 pkgs ramen noodles
Sauce: 1/4 cup sugar
1/4 cup oil
1/4 cup soy sauce
2 Tbsp vinegar
2 seasoning packets from the ramen
1/2 head of lettuce, shredded
6 green onions, sliced
1/4 cup sesame seeds, toasted
1/3 cup chopped or slivered toasted almonds
3-4 chicken breasts, cooked and diced
2 pkgs ramen noodles
Sauce: 1/4 cup sugar
1/4 cup oil
1/4 cup soy sauce
2 Tbsp vinegar
2 seasoning packets from the ramen
Combine all sauce ingredients in a small bowl and stir till combined. Set aside, stirring occasionally till sugar is dissolved. Combine all salad ingredients in a large bowl. Pour dressing over salad just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
432mg
18% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat4g26%
Cholesterol3mg1%
Sodium432mg18%
Potassium180mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A124IU2%
Vitamin B60.2mg10%
Vitamin C5mg9%
Calcium59mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
