Muffins

Healthier Strawberry and Greek Yoghurt Muffins

October 09, 2015

Gorgeous fruit muffins with a lot less fat and sugar than regular options and made with wholemeal flour

125g wholemeal flour
45g brown cane sugar
1 teaspoon vanilla sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
30g butter (melted)
75ml milk
2 tablespoons Greek yoghurt
5-6 chopped strawberries (with extra for decoration)
Icing sugar (for decoration – optional)

Melt the butter and allow to cool slightly. Beat the egg in a bowl and add the milk, yoghurt and cooled butter and mix well to combine.
See the full directions on my site

Nutritions

Calories
40

Sodium
43mg
1% DV

Fat
0.71g
1% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.29g 1%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.22g 1%

Cholesterol 13mg 4%

Sodium 43mg 1%

Potassium 175mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 4g 9%

Vitamin A 37IU 0%

Vitamin B6 0.06mg 3%

Vitamin C 49mg 83%

Calcium 30mg 3%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Fat Baked

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Nutritions

Calories
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Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

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% DAILY VALUE^*

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Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

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Sodium
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Fat
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