Dip
March 06, 2015
Calories
130
Sodium
61mg
2% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
{healthy} Almond Butter and Chocolate Chip Fruit Dip
55
Another favorite after school snack that is not only delicious but protein packed too. Only 4 ingredients, most of which are always on hand (I'm not the only one who keeps a year supply of chocolate chips on hand, am I??) and it takes no more than 5 minutes to whip together. Meaning the kids are happy and mom is too!
8
1 cup Greek Vanilla Yogurt
1/3 cup almond butter (or peanut butter)
1 tablespoon organic honey
1/4 cup of mini dark chocolate chips
1/3 cup almond butter (or peanut butter)
1 tablespoon organic honey
1/4 cup of mini dark chocolate chips
Add greek yogurt, almond butter and honey to a medium bowl and beat on medium speed until well blended and smooth. Fold in chocolate chips and serve with fresh fruit.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
61mg
2% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
27%
Cholesterol
2mg
0%
Sodium
61mg
2%
Potassium
193mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
21IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.6mg
1%
Calcium
97mg
9%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
