Dip

{healthy} Almond Butter and Chocolate Chip Fruit Dip

March 06, 2015

Another favorite after school snack that is not only delicious but protein packed too. Only 4 ingredients, most of which are always on hand (I'm not the only one who keeps a year supply of chocolate chips on hand, am I??) and it takes no more than 5 minutes to whip together. Meaning the kids are happy and mom is too!

1 cup Greek Vanilla Yogurt
1/3 cup almond butter (or peanut butter)
1 tablespoon organic honey
1/4 cup of mini dark chocolate chips

Add greek yogurt, almond butter and honey to a medium bowl and beat on medium speed until well blended and smooth. Fold in chocolate chips and serve with fresh fruit.
See the full directions on my site

Nutritions

Calories
130

Sodium
61mg
2% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 2mg 0%

Sodium 61mg 2%

Potassium 193mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 5g 11%

Vitamin A 21IU 0%

Vitamin B6 0.03mg 1%

Vitamin C 0.6mg 1%

Calcium 97mg 9%

Iron 0.84mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

Similar Recipes

Instant Pot brown rice - Family Food on the Table

1231

www.familyfoodonthetable.com

Try it

See the full directions on my site

Instant Pot brown rice is easy to make, hands off and comes out perfectly fluffy and tender, with no draining needed.

Salmon Pie

572

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill

BAKE THE SALMON

Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

See the full directions on my site

Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Salmon Tacos

283

The Tortilla Channel

Salmon tacos with avocado salsa are one of the best salmon tacos you ever tried. Perfectly seasoned and grilled in the oven in less than 30 min.

Try it

See the full directions on my site

Paneer Bhurji

265

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/

See the full directions on my site

Enchilada Sauce Recipe

197

This Enchilada sauce recipe is lusciously creamy, better than your store-bought! The fresh and lovely flavours of the red enchilada sauce make everything better!

Please Check:- https://www.nithisclickncook.com/enchilada-sauce-recipe/

See the full directions on my site

Mashed Sweet Potatoes

160

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste

Boil the....

See the full directions on my site

Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pinoy Lasagna Recipe

188

https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

Try it

See the full directions on my site

Loading more delicious recipes

{healthy} Almond Butter and Chocolate Chip Fruit Dip

Similar Recipes

Pasta risotto with peas and bacon

Oreo stuffed brownies

Bacon and Eggs Dutch Baby Pancakes

Instant Pot brown rice - Family Food on the Table

Salmon Pie

BAKE THE SALMON

Salmon Tacos

Salmon tacos with avocado salsa are one of the best salmon tacos you ever tried. Perfectly seasoned and grilled in the oven in less than 30 min.

Paneer Bhurji

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

Enchilada Sauce Recipe

This Enchilada sauce recipe is lusciously creamy, better than your store-bought! The fresh and lovely flavours of the red enchilada sauce make everything better!

Mashed Sweet Potatoes

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

Pinoy Lasagna Recipe

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

Recipe of the Day

Honey Cinnamon Rollups

Subscribe to newsletter