Desserts
December 02, 2015
Calories
1654
Sodium
92mg
3% DV
Fat
120g
184% DV
Protein
28g
57% DV
Carbs
110g
37% DV
Fiber
15g
60% DV
Healthy Apple-Blackberry Cheesecake Tart
10
This 21 Day Fix approved tart is proof that a healthy dessert can still be beautiful and absolutely delicious. No mixes, no artificial anything, just natural, whole food ingredients that you can be proud to serve any day of the year.
12
Crust:
1 1/4 cups whole wheat pastry flour (I haven\'t tested this with any other flours, fyi)
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1/2 cup chopped pecans, finely ground in food processor (measure first, then put in the food processor, once finely ground, the measurement will be different)
1/8 tsp salt
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8 Tbs unsalted grassfed butter, cut into small pieces and put back in the fridge to get cold again
1 Tbs honey
2 Tbs ice water
Cheesecake Filling:
1 cup low-fat cottage cheese
1/4 cup low-fat Greek yogurt
1 large egg
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2 Tbs raw sugar
1/2 tsp pure vanilla extract
1/4 tsp ground cardamom
1 1/2 Tbs whole wheat pastry flour
Topping:
1-2 medium honeycrisp apples (or your favorite!) thinly sliced, you can peel them if you\'d like, but I never do
19 blackberries - I didn\'t measure this in cups (though I\'d guess about 1 cup) but I only needed one small container
3 Tbs honey
1 1/4 cups whole wheat pastry flour (I haven\'t tested this with any other flours, fyi)
campaignIcon
1/2 cup chopped pecans, finely ground in food processor (measure first, then put in the food processor, once finely ground, the measurement will be different)
1/8 tsp salt
campaignIcon Coupons
8 Tbs unsalted grassfed butter, cut into small pieces and put back in the fridge to get cold again
1 Tbs honey
2 Tbs ice water
Cheesecake Filling:
1 cup low-fat cottage cheese
1/4 cup low-fat Greek yogurt
1 large egg
campaignIcon
2 Tbs raw sugar
1/2 tsp pure vanilla extract
1/4 tsp ground cardamom
1 1/2 Tbs whole wheat pastry flour
Topping:
1-2 medium honeycrisp apples (or your favorite!) thinly sliced, you can peel them if you\'d like, but I never do
19 blackberries - I didn\'t measure this in cups (though I\'d guess about 1 cup) but I only needed one small container
3 Tbs honey
To make the crust:
In a medium to large food processor, add the flour, ground pecans and salt. Pulse a couple of times to combine. Add the butter. Pulse until the butter resembles small peas. With the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1654
Sodium
92mg
3% DV
Fat
120g
184% DV
Protein
28g
57% DV
Carbs
110g
37% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
397%
Polysaturated Fat
5g
36%
Monosaturated Fat
34g
218%
Cholesterol
345mg
115%
Sodium
92mg
3%
Potassium
520mg
14%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
87g
175%
Vitamin A
4790IU
95%
Vitamin B6
0.44mg
22%
Vitamin C
15mg
25%
Calcium
219mg
21%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
