Healthy Apple Crisp Yogurt Parfait
492
A 5-minute Healthy Apple Crisp Yogurt Parfait is a delicious breakfast, snack or dessert that you can prepare in advance and enjoy on the go! Loaded with protein from Greek yogurt, fruit, and healthy fats, it's a satisfying and nourishing meal prep option that you can whip up whenever the craving strikes!
1
1 (5.3 ounce) container Greek-style vanilla yogurt
1 apple ( diced )
2 Tablespoons Grape Nuts cereal ( granola, or other crunchy cereal of your choice )
2 Tablespoons chopped pecans ( toasted )
Cinnamon ( to taste )
1 apple ( diced )
2 Tablespoons Grape Nuts cereal ( granola, or other crunchy cereal of your choice )
2 Tablespoons chopped pecans ( toasted )
Cinnamon ( to taste )
Place diced apple in a microwave-safe bowl. Sprinkle with cinnamon and microwave on high until apple reaches desired softness (approximately 1-2 minutes).
Sprinkle vanilla yogurt with a small amount of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
260mg
10% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol6mg2%
Sodium260mg10%
Potassium434mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar44g89%
Vitamin A694IU13%
Vitamin B60.7600000000000001mg38%
Vitamin C16mg28%
Calcium263mg26%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.