Side Dishes
Calories
220
Sodium
354mg
14% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
Healthy Asian Ramen Salad
July 24, 2017
60
If you have 5 minutes, you can throw together this simple, Healthy Asian Ramen Salad. When you use a package of slaw mix, most of the work is already done for you!
8
For the Dressing:
1/3 cup oil
1/4 cup tarragon vinegar (or cider vinegar or white vinegar)
3 tablespoons sugar
1/2 teaspoon onion powder
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
For the salad:
1 (3 ounce) package ramen noodles (any variety) discard seasoning packet
1 package broccoli slaw or coleslaw mix
1/2 cup unsalted dry roasted sunflower seeds
1 bunch green onions, chopped OR 1/4 cup fresh chives, chopped
1/3 cup oil
1/4 cup tarragon vinegar (or cider vinegar or white vinegar)
3 tablespoons sugar
1/2 teaspoon onion powder
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
For the salad:
1 (3 ounce) package ramen noodles (any variety) discard seasoning packet
1 package broccoli slaw or coleslaw mix
1/2 cup unsalted dry roasted sunflower seeds
1 bunch green onions, chopped OR 1/4 cup fresh chives, chopped
In a small bowl, combine oil, vinegar, sugar, onion powder, ginger, garlic powder, pepper and salt, stir to combine well.
In a large bowl, combine slaw mix, sunflower seeds and either green onions OR...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
354mg
14% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 14%
Monosaturated Fat 8g 50%
Cholesterol 2mg 0%
Sodium 354mg 14%
Potassium 94mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 5g 11%
Vitamin A 317IU 6%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
