Side Dishes
July 24, 2017
Calories
220
Sodium
354mg
14% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
Healthy Asian Ramen Salad
15
If you have 5 minutes, you can throw together this simple, Healthy Asian Ramen Salad. When you use a package of slaw mix, most of the work is already done for you!
8
For the Dressing:
1/3 cup oil
1/4 cup tarragon vinegar (or cider vinegar or white vinegar)
3 tablespoons sugar
1/2 teaspoon onion powder
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
For the salad:
1 (3 ounce) package ramen noodles (any variety) discard seasoning packet
1 package broccoli slaw or coleslaw mix
1/2 cup unsalted dry roasted sunflower seeds
1 bunch green onions, chopped OR 1/4 cup fresh chives, chopped
1/3 cup oil
1/4 cup tarragon vinegar (or cider vinegar or white vinegar)
3 tablespoons sugar
1/2 teaspoon onion powder
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
For the salad:
1 (3 ounce) package ramen noodles (any variety) discard seasoning packet
1 package broccoli slaw or coleslaw mix
1/2 cup unsalted dry roasted sunflower seeds
1 bunch green onions, chopped OR 1/4 cup fresh chives, chopped
In a small bowl, combine oil, vinegar, sugar, onion powder, ginger, garlic powder, pepper and salt, stir to combine well.
In a large bowl, combine slaw mix, sunflower seeds and either green onions OR...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
354mg
14% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
50%
Cholesterol
2mg
0%
Sodium
354mg
14%
Potassium
94mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
317IU
6%
Vitamin B6
0.59mg
29%
Vitamin C
1mg
1%
Calcium
12mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.