Healthy Baked Chicken Parmesan

April 16, 2017

152

This Baked Chicken Parmesan is light version of the traditional Italian recipes, because it’s made in the oven instead of frying. It’s also ultra-easy during your busy weeknight.

2 boneless, skinless chicken breasts, about 12 ounces each
1/2 cup Italian seasoned breadcrumbs
1/4 cup Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 large egg whites
4 ounces part-skim mozzarella
1/2 cup tomato sauce, plus extra for serving as desired
Chopped fresh basil
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http://www.primaverakitchen.com/healthy-baked-chicken-parmesan/
See the full directions on my site

Nutritions

Calories
335

Sodium
820mg
34% DV

Fat
13g
20% DV

Protein
21g
42% DV

Carbs
36g
12% DV

Fiber
3g
13% DV

Diabetic-Friendly