Main Dishes

Healthy Baked Chicken Parmesan

56

This Baked Chicken Parmesan is light version of the traditional Italian recipes, because it’s made in the oven instead of frying. It’s also ultra-easy during your busy weeknight.

4
2 boneless, skinless chicken breasts, about 12 ounces each
1/2 cup Italian seasoned breadcrumbs
1/4 cup Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 large egg whites
4 ounces part-skim mozzarella
1/2 cup tomato sauce, plus extra for serving as desired
Chopped fresh basil
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http://www.primaverakitchen.com/healthy-baked-chicken-parmesan/
See the full directions on my site
Nutritions

Calories
335

Sodium
820mg
34% DV

Fat
13g
20% DV

Protein
21g
42% DV

Carbs
36g
12% DV

Fiber
3g
13% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV