Main Dishes April 16, 2017
Calories
335
Sodium
820mg
34% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Healthy Baked Chicken Parmesan
159
This Baked Chicken Parmesan is light version of the traditional Italian recipes, because it’s made in the oven instead of frying. It’s also ultra-easy during your busy weeknight.
4
2 boneless, skinless chicken breasts, about 12 ounces each
1/2 cup Italian seasoned breadcrumbs
1/4 cup Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 large egg whites
4 ounces part-skim mozzarella
1/2 cup tomato sauce, plus extra for serving as desired
Chopped fresh basil
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1/2 cup Italian seasoned breadcrumbs
1/4 cup Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 large egg whites
4 ounces part-skim mozzarella
1/2 cup tomato sauce, plus extra for serving as desired
Chopped fresh basil
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Nutritions
Calories
335
Sodium
820mg
34% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 22%
Cholesterol 37mg 12%
Sodium 820mg 34%
Potassium 188mg 5%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 9%
Vitamin A 437IU 8%
Vitamin B6 0.4900000000000001mg 24%
Vitamin C 3mg 5%
Calcium 401mg 40%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
