BreadsMarch 16, 2015
Calories
221
Sodium
309mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Healthy Banana-Oat Muffins
31
Healthy Banana Oat Muffins made with all natural ingredients and no added butter or oil.
12
1 large egg
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional
Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray.
In a large bowl, beat the egg and brown sugar. Add the yogurt, milk, applesauce, honey, and vanilla and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
309mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.8099999999999999g5%
Monosaturated Fat0.71g4%
Cholesterol16mg5%
Sodium309mg12%
Potassium323mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar18g37%
Vitamin A47IU0%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium91mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
