Breads

Healthy Banana-Oat Muffins

Lauren Allen
March 16, 2015
3

Healthy Banana Oat Muffins made with all natural ingredients and no added butter or oil.

12
1 large egg
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional
Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray. In a large bowl, beat the egg and brown sugar. Add the yogurt, milk, applesauce, honey, and vanilla and mix...
See the full directions on my site
Nutritions

Calories
221

Sodium
309mg
12% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
41g
14% DV

Fiber
4g
16% DV
Baked

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV