Healthy Banana-Oat Muffins

March 16, 2015

Healthy Banana Oat Muffins made with all natural ingredients and no added butter or oil.

1 large egg
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional

Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray. In a large bowl, beat the egg and brown sugar. Add the yogurt, milk, applesauce, honey, and vanilla and mix...
See the full directions on my site

Nutritions

Calories
221

Sodium
309mg
12% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
41g
14% DV

Fiber
4g
16% DV

Baked