Breads
March 16, 2015
Calories
221
Sodium
309mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Healthy Banana-Oat Muffins
3
Healthy Banana Oat Muffins made with all natural ingredients and no added butter or oil.
12
1 large egg
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional
2/3 cup brown sugar, not packed
1/2 cup plain Greek yogurt
1/3 cup skim milk
1/3 cup unsweetened applesauce
2 heaping Tbsp honey
1 1/2 tsp vanilla extract
1 cup mashed bananas
1 1/2 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup chopped nuts, optional
Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray.
In a large bowl, beat the egg and brown sugar. Add the yogurt, milk, applesauce, honey, and vanilla and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
309mg
12% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
0.71g
4%
Cholesterol
16mg
5%
Sodium
309mg
12%
Potassium
323mg
9%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
18g
37%
Vitamin A
47IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
2mg
4%
Calcium
91mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.