Main Dishes
January 29, 2015
Calories
535
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
120g
41% DV
Fiber
15g
62% DV
Healthy Banana Oatmeal Pancakes
23
A quick and easy treat without the guilt.
1
2 ripe bananas, broken into chunks
3 tablespoons of oatmeal
½ teaspoon of baking powder
½ teaspoon of vanilla extract
1 tablespoon of all-purpose flour
1 egg
Vegetable or coconut oil for greasing the pan
Berries for serving
3 tablespoons of oatmeal
½ teaspoon of baking powder
½ teaspoon of vanilla extract
1 tablespoon of all-purpose flour
1 egg
Vegetable or coconut oil for greasing the pan
Berries for serving
Place the bananas, oatmeal, baking powder, vanilla extract, flour and egg in a blender. Blend until smooth.
Heat up a lightly greased non-stick pan over medium-high heat. Once it is hot, lower the heat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
535
Sodium
48mg
2% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
120g
41% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
9%
Cholesterol
108mg
36%
Sodium
48mg
2%
Potassium
1969mg
56%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
54g
109%
Vitamin A
439IU
8%
Vitamin B6
1mg
87%
Vitamin C
41mg
68%
Calcium
156mg
15%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
