Main Dishes

Healthy Banana Oatmeal Pancakes

Paola Holthausen
January 29, 2015
22

A quick and easy treat without the guilt.

1
2 ripe bananas, broken into chunks

3 tablespoons of oatmeal

½ teaspoon of baking powder

½ teaspoon of vanilla extract

1 tablespoon of all-purpose flour

1 egg

Vegetable or coconut oil for greasing the pan

Berries for serving
Place the bananas, oatmeal, baking powder, vanilla extract, flour and egg in a blender. Blend until smooth. Heat up a lightly greased non-stick pan over medium-high heat. Once it is hot, lower the heat to...
See the full directions on my site
Nutritions

Calories
535

Sodium
48mg
2% DV

Fat
4g
6% DV

Protein
11g
22% DV

Carbs
120g
41% DV

Fiber
15g
62% DV
Breakfast American

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Chicken and Broccoli Casserole with Rice

64

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV