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Healthy Bat Energy Bites

40
10
1/2 cup creamy peanut butter
2 tablespoons honey
1/2 teaspoon vanilla extract
Pinch of salt, optional
1/2 cup old-fashioned oats, uncooked
1/2 cup rice krispie cereal
2 tablespoons dry chocolate pudding mix, or cocoa powder for a healthier treat
2 tablespoons mini chocolate chips (or dark, or carob chips), optional
Broken blue tortilla chips
20 eye-decorated candies
In a medium-sized bowl, combine the peanut butter, honey, vanilla, and salt. Microwave for 15-20 seconds and stir until combined. In that same bowl, add in the oats and rice krispie cereal. Stir together...
See the full directions on my site
Nutritions

Calories
357

Sodium
287mg
11% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
64g
21% DV

Fiber
2g
10% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV