Sandwiches

Healthy Bison Burgers

March 22, 2017

Healthy Bison Burgers with Mushrooms

Burger:
1 lb bison
2 oz mushrooms
4 pretzel buns
1 tbsp olive oil
Salt and pepper

Fixings:
1 small head of butter lettuce
1 tomato
1/2 onion
1 tbsp Dijon mustard
1 avocado

Finely chop your mushrooms. Then, soak the mushrooms in half your olive oil for about 10 minutes. Add your bison, soaked mushrooms and a pinch of salt and pepper to a large mixing bowl. Mix together until...
See the full directions on my site

Nutritions

Calories
313

Sodium
292mg
12% DV

Fat
11g
17% DV

Protein
28g
57% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 44%

Cholesterol 71mg 24%

Sodium 292mg 12%

Potassium 780mg 22%

Protein 28g 57%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 5g 10%

Vitamin A 946IU 18%

Vitamin B6 1mg 69%

Vitamin C 12mg 21%

Calcium 75mg 7%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Healthy Bison Burgers