Sandwiches
March 22, 2017
Calories
313
Sodium
292mg
12% DV
Fat
11g
17% DV
Protein
28g
57% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Healthy Bison Burgers
6
Healthy Bison Burgers with Mushrooms
4
Burger:
1 lb bison
2 oz mushrooms
4 pretzel buns
1 tbsp olive oil
Salt and pepper
Fixings:
1 small head of butter lettuce
1 tomato
1/2 onion
1 tbsp Dijon mustard
1 avocado
1 lb bison
2 oz mushrooms
4 pretzel buns
1 tbsp olive oil
Salt and pepper
Fixings:
1 small head of butter lettuce
1 tomato
1/2 onion
1 tbsp Dijon mustard
1 avocado
Finely chop your mushrooms. Then, soak the mushrooms in half your olive oil for about 10 minutes.
Add your bison, soaked mushrooms and a pinch of salt and pepper to a large mixing bowl. Mix together until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
292mg
12% DV
Fat
11g
17% DV
Protein
28g
57% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
71mg
24%
Sodium
292mg
12%
Potassium
780mg
22%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
5g
10%
Vitamin A
946IU
18%
Vitamin B6
1mg
69%
Vitamin C
12mg
21%
Calcium
75mg
7%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.