Sandwiches

Healthy Bison Burgers

Economical Chef
March 22, 2017
6

Healthy Bison Burgers with Mushrooms

4
Burger:
1 lb bison
2 oz mushrooms
4 pretzel buns
1 tbsp olive oil
Salt and pepper

Fixings:
1 small head of butter lettuce
1 tomato
1/2 onion
1 tbsp Dijon mustard
1 avocado
Finely chop your mushrooms. Then, soak the mushrooms in half your olive oil for about 10 minutes. Add your bison, soaked mushrooms and a pinch of salt and pepper to a large mixing bowl. Mix together until...
See the full directions on my site
Nutritions

Calories
313

Sodium
292mg
12% DV

Fat
11g
17% DV

Protein
28g
57% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

Dinner

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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