Dip
August 19, 2014
Calories
109
Sodium
420mg
17% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Healthy Blue Cheese Dressing
170
A quick and healthy blue cheese dressing that is not just for salads.
4
4 ounces blue cheese, crumbled
1/3 cup buttermilk
1/4 cup mayonnaise
1 tablespoon white wine vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
Salt to taste
1/3 cup buttermilk
1/4 cup mayonnaise
1 tablespoon white wine vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
Salt to taste
To a mixing bowl add the 2/3 of the blue cheese and buttermilk.
Using a fork, mash the blue cheese into the buttermilk until smooth.
Add the mayonnaise, white wine vinegar, worcestershire sauce, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
420mg
17% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
2g
14%
Cholesterol
22mg
7%
Sodium
420mg
17%
Potassium
110mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
2%
Vitamin A
227IU
4%
Vitamin B6
0.1mg
5%
Vitamin C
0.5mg
0%
Calcium
175mg
17%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.