Main Dishes
February 19, 2014
Calories
2185
Sodium
1393mg
58% DV
Fat
83g
128% DV
Protein
59g
118% DV
Carbs
296g
100% DV
Fiber
53g
214% DV
Healthy Blueberry Pancakes
144
I love that they are made with good-for-you ingredients like wheat flour, flax and oats. And, oh yeah, blueberries – my favorite super-food! I love that this recipe uses cinnamon, too. It adds a warm, homey taste – just like Blueberry Pie.
1 1/3 cup whole wheat flour
4 Tbsp ground flax
1/2 cup rolled oats
2 tsp cinnamon
3 tsp baking powder
1/2 tsp salt
1/4 cup sugar
2 tsp vanilla
1 1/2 cups milk
4 Tbsp canola oil
1 1/2 cup fresh blueberries
4 Tbsp ground flax
1/2 cup rolled oats
2 tsp cinnamon
3 tsp baking powder
1/2 tsp salt
1/4 cup sugar
2 tsp vanilla
1 1/2 cups milk
4 Tbsp canola oil
1 1/2 cup fresh blueberries
Stir together dry ingredients. In a separate bowl, combine milk, vanilla and oil. Add wet ingredients to dry ingredients. Carefully fold in blueberries. Batter will be thick. Pour batter onto greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2185
Sodium
1393mg
58% DV
Fat
83g
128% DV
Protein
59g
118% DV
Carbs
296g
100% DV
Fiber
53g
214% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
10g
68%
Monosaturated Fat
59g
371%
Cholesterol
35mg
12%
Sodium
1393mg
58%
Potassium
3153mg
90%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
53g
214%
Sugar
93g
187%
Vitamin A
849IU
16%
Vitamin B6
2mg
139%
Vitamin C
30mg
50%
Calcium
1401mg
140%
Iron
13mg
75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.