SoupsJanuary 26, 2016
Calories
163
Sodium
1308mg
54% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Healthy Cabbage Soup
119
You\\\'ll swear this Super Healthy Cabbage Soup (with ZERO Weight Watchers Points) is comfort food! The ultimate skinny soup for this chilly weather!
6
3 cups nonfat, low sodium beef broth
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1?2 yellow onion
1 cup chopped carrot
1 cup green beans
1?2 cup chopped zucchini
1 cup diced tomato
1 tablespoon fresh basil, chopped
1?2 teaspoon dried oregano
salt & pepper to taste
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1?2 yellow onion
1 cup chopped carrot
1 cup green beans
1?2 cup chopped zucchini
1 cup diced tomato
1 tablespoon fresh basil, chopped
1?2 teaspoon dried oregano
salt & pepper to taste
1. Spray a large pot with olive oil spray.
2. Saute onions, carrots, and garlic over medium high heat for 5 minutes or until the onion is translucent and the carrots soften.
3. Add the broth, tomato paste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
1308mg
54% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium1308mg54%
Potassium359mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g32%
Vitamin A1209IU24%
Vitamin B61mg93%
Vitamin C20mg34%
Calcium47mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.