Side Dishes September 16, 2015
Calories
190
Sodium
126mg
5% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Healthy Cereal Treats
21
When the kids come home from after school it\\\'s late and dinner is already cooking. They don\\\'t always have the chance to eat a full meal before sports so they need a snack to hold them over. I created these healthy cereal treats that are full flavored, sweet treats that are packed with protein.
10
4 cups Multigrain Cereal-I used Trader Joe\'s Multigrain cereal
1/2 cup creamy almond butter
1/2 cup honey
1/3 cup yogurt chips
2 Zone Perfectly Simple Bing Cherry Almond Bars
2 Zone Perfectly Simple Almond Toffee Crunch Bars
1/2 cup creamy almond butter
1/2 cup honey
1/3 cup yogurt chips
2 Zone Perfectly Simple Bing Cherry Almond Bars
2 Zone Perfectly Simple Almond Toffee Crunch Bars
Grease 8x8 baking dish
In a large bowl stir together the cereal, almond butter, and honey.
Crumble the bars over the bowl and stir well.
Spread evenly in baking dish, and spread yogurt chips on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
126mg
5% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7200000000000002g 3%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 126mg 5%
Potassium 112mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 19g 38%
Vitamin A 56IU 1%
Vitamin B6 0.11mg 5%
Vitamin C 0.7999999999999999mg 1%
Calcium 27mg 2%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
