Desserts
May 03, 2013
Calories
658
Sodium
521mg
21% DV
Fat
19g
29% DV
Protein
26g
52% DV
Carbs
96g
32% DV
Fiber
14g
56% DV
HEALTHY CHEESECAKE DIP
126
Can I just take a minute to say that I love Chocolate Covered Katie? I've made many of her recipes, and my favorite so far has been the healthy cookie dough dip. The basic concept of these dips (she has a couple) is to use garbanzo beans as a base and add your ingredients to that. Because the beans are so bland, but packed with protein, they make a great base for a number of flavors. Technically this is a dip, but I'll be honest and say I just eat it. And I don't feel bad doing it
4
1 1/2 cups Chickpeas
3/4 cup Light Sour Cream
2 tsp Vanilla Extract
1/8 tsp Baking Soda
1/2 cup Sugar
1/4 cup Splenda
120 g No Bake Strawberry Cheesecake Mix
1/4 cup Crushed Graham Cracker
3/4 cup Light Sour Cream
2 tsp Vanilla Extract
1/8 tsp Baking Soda
1/2 cup Sugar
1/4 cup Splenda
120 g No Bake Strawberry Cheesecake Mix
1/4 cup Crushed Graham Cracker
This one is SUPER easy. Drop beans, sour cream and everything else into a food processor (not a blender, mixture is very thick and does not blend well in a blender) and then blend until smooth!
In case you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
521mg
21% DV
Fat
19g
29% DV
Protein
26g
52% DV
Carbs
96g
32% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
3g
23%
Monosaturated Fat
6g
40%
Cholesterol
45mg
15%
Sodium
521mg
21%
Potassium
775mg
22%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
49g
98%
Vitamin A
410IU
8%
Vitamin B6
0.8300000000000001mg
41%
Vitamin C
4mg
6%
Calcium
452mg
45%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.