HEALTHY CHEESECAKE DIP

May 03, 2013

124

Can I just take a minute to say that I love Chocolate Covered Katie? I've made many of her recipes, and my favorite so far has been the healthy cookie dough dip. The basic concept of these dips (she has a couple) is to use garbanzo beans as a base and add your ingredients to that. Because the beans are so bland, but packed with protein, they make a great base for a number of flavors. Technically this is a dip, but I'll be honest and say I just eat it. And I don't feel bad doing it

1 1/2 cups Chickpeas
3/4 cup Light Sour Cream
2 tsp Vanilla Extract
1/8 tsp Baking Soda
1/2 cup Sugar
1/4 cup Splenda
120 g No Bake Strawberry Cheesecake Mix
1/4 cup Crushed Graham Cracker

This one is SUPER easy. Drop beans, sour cream and everything else into a food processor (not a blender, mixture is very thick and does not blend well in a blender) and then blend until smooth! In case you...
See the full directions on my site

Nutritions

Calories
658

Sodium
521mg
21% DV

Fat
19g
29% DV

Protein
26g
52% DV

Carbs
96g
32% DV

Fiber
14g
56% DV

Mixed Dinner