Healthy Chicken Sandwich

JohnGoins

September 30, 2020

Looking for a healthy chicken sandwich recipe? You must try this delicious sandwich with an Asian-twist! You can serve this as a snack or a light dinner recipe if you want a low-calorie meal. Carbs have gotten a bad reputation over the past few years. But that doesn’t mean that you need to ditch the delicious bread you see in stores or the bread recipes you have in your repertoire.

2 Sourdough bread slices
4 oz raw chicken thigh
1/4 tsp turmeric powder (easy Thai-curry powder)
1/4 tsp ground coriander (easy Thai-curry powder)
1/4 tsp cayenne pepper (easy Thai-curry powder)
1/4 tsp ground cumin seeds (easy Thai-curry powder)
1 oz cucumber round slices
1/2 oz red onion slices
1 oz mango
1 tbsp mayonnaise
1 tsp grapefruit juice
1/2 oz fresh cilantro as garnish
2 tbsp olive oil
1 tsp salt
1 tsp ground black pepper

1 - Combine salt, pepper, and the curry powder ingredients into a bowl.

2 - Bedone and season the chicken thigh with the curry mix.

3 - Add oil to a heated pan and fry the chicken for 15...
See the full directions on my site

Nutritions

Calories
610

Sodium
2837mg
118% DV

Fat
30g
47% DV

Protein
30g
61% DV

Carbs
55g
18% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 4g 26%

Monosaturated Fat 21g 131%

Cholesterol 111mg 37%

Sodium 2837mg 118%

Potassium 507mg 14%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 4g 9%

Vitamin A 283IU 5%

Vitamin B6 1mg 52%

Vitamin C 5mg 8%

Calcium 235mg 23%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.