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Not Ketchup Cherry Chipotle sauce is base for this deliciously sweet and spicy barbecue sauce. Cherry Chipotle Chicken Barbecue Sandwiches are messy good, so grab some napkins or a towel.    Again, Erika over at Not Ketchup was a fabulous sponsor to the most recent event I participated in; #TripleSBites.  I used a little of her sauce for my Lime Shrimp with Chipotle Cherry Cocktail Sauce.  Ya know?  The sauce the hubs almost lick straight out of the bowl it was that good?  And it was that good due, in part – okay for the MOST PART – due to
1690

Zesty Egg Salad Sandwich

Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
1436

Smoked Salmon Egg Salad Sandwich

Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV
1078

Refreshing Egg Salad Sandwich

Photo by Viana Boenzli

Viana's sandwich is a delightful combination of sweet & refreshing

4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions

Calories
126

Sodium
302mg
12% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
7g
28% DV
Photo by Erich Boenzli

Got 10 Minutes in the Morning? Enjoy a Delicious No-knead Herb Infused Ciabatta Bread the Same Evening

4 c all-purpose flour
1 Tbsp kosher salt
1/2 tsp instant yeast
2 Tbsp extra-virgin olive oil, plus 1 Tbsp to brush on
1 Tbsp rosemary, chopped
1 Tbsp oregano, chopped
2 c warm water
Nutritions

Calories
4076

Sodium
7103mg
295% DV

Fat
33g
51% DV

Protein
108g
217% DV

Carbs
813g
276% DV

Fiber
39g
156% DV
Photo by Viana Boenzli

One question: Is there anything better than a BLT on a hot summer day?One answer: No, but let's take it up to a whole new level!

1 large tomato, sliced
2 leaves lettuce, washed and patted dry
2 slices bread, toasted
3 strips bacon
3 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp brown sugar
12 leaves basil, thinly sliced
6 leaves sage, thinly sliced
salt and pepper
Nutritions

Calories
608

Sodium
43mg
1% DV

Fat
43g
67% DV

Protein
6g
12% DV

Carbs
33g
11% DV

Fiber
11g
44% DV

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