Healthy Chicken Taco Salad with Creamy Avocado Cilantro Dressing
47
4
5 c. chopped romaine lettuce
2 c. shredded chicken, seasoned with taco seasoning
1/2 c. canned whole kernel sweet corn, drained
1/2 c. canned black beans, rinsed & drained
1 roma tomato, diced
1 avocado, diced
1/4 c. shredded cheddar cheese
1/4 c. tortilla strips, for garnish
2 c. shredded chicken, seasoned with taco seasoning
1/2 c. canned whole kernel sweet corn, drained
1/2 c. canned black beans, rinsed & drained
1 roma tomato, diced
1 avocado, diced
1/4 c. shredded cheddar cheese
1/4 c. tortilla strips, for garnish
Place romaine lettuce in a large bowl; top with corn, black beans, tomato, cheese & avocado. Garnish with tortilla strips, if desired. Serve with dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
249mg
10% DV
Fat
29g
45% DV
Protein
62g
124% DV
Carbs
43g
14% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 6g 40%
Monosaturated Fat 14g 88%
Cholesterol 155mg 52%
Sodium 249mg 10%
Potassium 1798mg 51%
Protein 62g 124%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 61%
Sugar 3g 7%
Vitamin A 10858IU 217%
Vitamin B6 1mg 73%
Vitamin C 16mg 27%
Calcium 201mg 20%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
