Beverage

Healthy Chunky Monkey Smoothie

1043

This quick and easy breakfast is a favorite with kids -- chocolate, banana, and peanut butter. How could you go wrong?!

1
1 packet Carnation Breakfast Essentials Powder in Rich Milk Chocolate, Classic Chocolate Malt, or Dark Chocolate flavor
1 Tablespoon smooth peanut butter
1 cup milk
1 cup ice cubes
1 banana, sliced into coins and frozen in advance
Whipped topping and/or mini chocolate chips for garnish (optional)
Add all ingredients to blender and process until smooth. Serve immediately and garnish with whipped topping and chocolate chips if desired.
See the full directions on my site
Nutritions

Calories
390

Sodium
212mg
8% DV

Fat
12g
19% DV

Protein
16g
32% DV

Carbs
77g
26% DV

Fiber
12g
48% DV