Main DishesMay 13, 2014
Calories
396
Sodium
801mg
33% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Healthy Flat Bread Veggie Pizza
34
My day usually goes 2 ways. 1. I eat healthy or 2. I don't eat healthy. It really is that simple. It is not always simple to eat healthy but I work at it everyday. This Healthy Flat Bread Veggie Pizza is loaded with Veggies and has about 250 calories in it. It also tastes delicious! Happy (Healthy) Eating!
3
3 Flatout Thin Crust Bread
1 zucchini, sliced very thin
1/4 of on onion, chopped into small pieces
3 artichoke hearts, chopped
3/4 cup of spinach
1 cup of tomatoes, diced
1/2 cup of pizza sauce
1 cup Mozzarella Cheese
1 zucchini, sliced very thin
1/4 of on onion, chopped into small pieces
3 artichoke hearts, chopped
3/4 cup of spinach
1 cup of tomatoes, diced
1/2 cup of pizza sauce
1 cup Mozzarella Cheese
Preheat oven to 350 degress.
In a baking sheet place 3 of your Flatout bread on your cookie sheet. Spoon some pizza sauce on each of the flat bread pieces. Next add your cheese (I only added a little bit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
801mg
33% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g12%
Monosaturated Fat9g57%
Cholesterol61mg20%
Sodium801mg33%
Potassium547mg15%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A2110IU42%
Vitamin B60.36mg18%
Vitamin C14mg24%
Calcium421mg42%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.