AppetizersFebruary 16, 2015
Calories
189
Sodium
49mg
2% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Healthy Greek Yogurt Guacamole
1
This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer or snack.
1 ripe avocado, diced
1/4 cup Greek yogurt
1/4 cup red onion, diced
1 tablespoon cilantro, chopped
1/4 cup tomatoes, diced
1/2 teaspoon jalapeño, minced
1 teaspoon lime juice
sprinkle of salt and pepper to taste
1/4 cup Greek yogurt
1/4 cup red onion, diced
1 tablespoon cilantro, chopped
1/4 cup tomatoes, diced
1/2 teaspoon jalapeño, minced
1 teaspoon lime juice
sprinkle of salt and pepper to taste
Combine all of the ingredients in a medium bowl. Mix to combine making sure not to mash up all of the avocado.
Season with salt and pepper.
Serve immediately with your favorite chips!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
49mg
2% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g12%
Monosaturated Fat10g66%
Cholesterol4mg1%
Sodium49mg2%
Potassium309mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g16%
Vitamin A412IU8%
Vitamin B60.27mg13%
Vitamin C10mg17%
Calcium129mg12%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.